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Calming Blog

  • How To Wake Up Earlier in the Mornings

    Whilst many like the idea of getting up early and having a full and relaxing morning, for the chronic pressers of the snooze button, making the mos...
  • How To Get To Sleep

    Sleep is an important part of our health and wellbeing. Therefore, it’s important to get the right amount of sleep during the night, helping you to...
  • How Long Does It Take to Fall Asleep?

    If it takes a bit of time for you to fall asleep, you’re not alone. On average, it usually takes between 10 - 20 minutes to fall asleep once you’ve...
  • What Is Sleep Hygiene?

    Sleep hygiene involves a range of different practices that help you maintain a healthy sleep. Practicing sleep hygiene is vital in the upkeep of bo...
  • Why Bamboo Sheets Are the Future of Bedding

    Night sweats are a common struggle many people face, from various different areas of the world. People can overheat in bed for a number of reasons,...
  • Top Tips to Make Your Bed Better for Sleep

    Sleep plays an important role in maintaining your wellbeing, supporting healthy function of the brain and promoting your physical health. A lack of...
  • Reasons You Can’t Relax (And Ways to Fix Them)

    When stressed, there’s nothing more annoying than someone telling you to “just relax!” As well intended as it is, there’s a whole host of different...
  • Why Is Sleep Important?

    Sleep plays a vital role in your overall wellbeing, helping you to function properly throughout the day both mentally and physically. It also helps...
  • Why Is Stress Bad?

    Stress can have a considerably negative impact on both your mental and physical wellbeing. It can lead to numerous health complications, and signif...
  • Ways to Help Your Child Get To Sleep

    Sleep is an important part of everyone’s daily lives, especially when you’re young. The National Sleep Foundation claim that by the time a child is...
  • What Is the Difference Between Stress and Anxiety?

    The difference between stress and anxiety is that stress is a response to a certain situation, whilst anxiety is the response to that stress. Both ...
  • How to Cope With Cabin Fever During Coronavirus

    As coronavirus continues to spread across the world, more and more countries are introducing measures to keep people social distancing and staying ...